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	<title>C Town Bikes</title>
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	<link>http://www.ctownbikes.com</link>
	<description>Let the Good Times Roll!</description>
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		<title>Bike Swap Meet</title>
		<link>http://www.ctownbikes.com/uncategorized/bike-swap-meet</link>
		<comments>http://www.ctownbikes.com/uncategorized/bike-swap-meet#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:15:48 +0000</pubDate>
		<dc:creator>Cheaves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=632</guid>
		<description><![CDATA[The Georgia International Horse Park in Conyers, GA will be hosting the first ever Bike Swap in conjunction with the SouthEast Bike Expo on February 25-26, 2012.  Sellers can purchase a spot for $10 (on site) along with the Southeast Bike Expo registration.  Or you can donate any unused cycling gear to the CycleYouth team [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Southeast Bike Expo 2012</title>
		<link>http://www.ctownbikes.com/uncategorized/southeast-bike-expo-2012</link>
		<comments>http://www.ctownbikes.com/uncategorized/southeast-bike-expo-2012#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:48:20 +0000</pubDate>
		<dc:creator>Cheaves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=616</guid>
		<description><![CDATA[For East Coast cyclists, hitting the big tradeshows and outdoor demo events like Interbike, Outerbike and Sea Otter are not only difficult, they’re expensive. Enter the Southeast Bike Expo. Put together by Brian Malloy at The Hub Bicycles in Athens, GA, and several of our industry friends, the event will bring demo trucks and expos from Trek, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reindeer 5k &amp; 1 Mile Walk</title>
		<link>http://www.ctownbikes.com/uncategorized/reindeer-5k-1-mile-walk</link>
		<comments>http://www.ctownbikes.com/uncategorized/reindeer-5k-1-mile-walk#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:34:56 +0000</pubDate>
		<dc:creator>Cheaves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=611</guid>
		<description><![CDATA[We&#8217;re proud to be sponsoring the Reindeer 5k this year.  It will be November 12th, 2011 and benefit  Conyers First Methodist Preschool and Kindergarten. Check In: 7:30am; 5K Run start: 8am. 1 mile walk start by 8:30 or 9am. T-shirts, awards, etc. Race director can be reached at scaldwell@fumcconyers.org]]></description>
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		<slash:comments>0</slash:comments>
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		<title>C Town Cyclocross Video</title>
		<link>http://www.youtube.com/watch?v=FzWF6NtfP-A&#038;feature=share</link>
		<comments>http://www.youtube.com/watch?v=FzWF6NtfP-A&#038;feature=share#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:17:48 +0000</pubDate>
		<dc:creator>Cheaves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=599</guid>
		<description><![CDATA[Check out the C Town Bikes cyclocross team practice for the upcoming season.]]></description>
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		<title>C-Town Cross Practice</title>
		<link>http://www.ctownbikes.com/uncategorized/c-town-cross-practice</link>
		<comments>http://www.ctownbikes.com/uncategorized/c-town-cross-practice#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:30:10 +0000</pubDate>
		<dc:creator>chayward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=584</guid>
		<description><![CDATA[Join the C-Town cyclocross team as they train for the upcoming season. We&#8217;ll be starting either at the Steeplechase lot (main gravel lot for the mtb trails) or at Bald Rock Meadows (parking lot on the granite side) at 8am on Saturdays through September. Call the shop and ask for Jon or Shey for more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday Road Ride-All Levels!</title>
		<link>http://www.ctownbikes.com/uncategorized/thursday-road-ride-all-levels</link>
		<comments>http://www.ctownbikes.com/uncategorized/thursday-road-ride-all-levels#comments</comments>
		<pubDate>Thu, 26 May 2011 05:32:30 +0000</pubDate>
		<dc:creator>chayward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=546</guid>
		<description><![CDATA[Riders from CTown, Lifetime Bikes, Epic Bikes, East Metro Tri Club and area enthusiasts are heating up the Conyers/Oxford/Jersey roads on Thursdays at 6pm! Come ride with us from the gravel lot adjacent to Centennial Olympic Parkway near the mountain bike trails at Georgia International Horse Park. (Just call the shop for directions- 3 miles north of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tuesday Hills and Thrills Ride</title>
		<link>http://www.ctownbikes.com/shop-rides/tuesday-hills-and-thrills-ride</link>
		<comments>http://www.ctownbikes.com/shop-rides/tuesday-hills-and-thrills-ride#comments</comments>
		<pubDate>Wed, 06 Apr 2011 02:38:44 +0000</pubDate>
		<dc:creator>bmurphy</dc:creator>
				<category><![CDATA[Shop Rides]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[22 miles]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[thrills]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=543</guid>
		<description><![CDATA[The first Tuesday night ride was 12 riders strong tonight! What a great group of folks making it out for the ride. The ride was cut a bit short due to the sun going down on us. We still got 22 miles under our belt and some really good climbing. Hills and Thrills has begun [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check Out Our Ride Calendar</title>
		<link>http://www.ctownbikes.com/cycling-training/check-out-our-ride-calendar</link>
		<comments>http://www.ctownbikes.com/cycling-training/check-out-our-ride-calendar#comments</comments>
		<pubDate>Mon, 14 Feb 2011 02:21:15 +0000</pubDate>
		<dc:creator>bmurphy</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shop Rides]]></category>
		<category><![CDATA[Store Info]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[rides]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/?p=536</guid>
		<description><![CDATA[We have listed events and rides that are happening this year.  Mark it on your calendar so you don&#8217;t miss the action!]]></description>
		<wfw:commentRss>http://www.ctownbikes.com/cycling-training/check-out-our-ride-calendar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hammer Nutrition for Sustained Performance</title>
		<link>http://www.ctownbikes.com/nutrition/hammer-nutrition-for-sustained-performance</link>
		<comments>http://www.ctownbikes.com/nutrition/hammer-nutrition-for-sustained-performance#comments</comments>
		<pubDate>Tue, 21 Dec 2010 06:54:28 +0000</pubDate>
		<dc:creator>chayward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[perpetuem]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/blog/?p=83</guid>
		<description><![CDATA[Prevent cramps and refuel your body for optimal training and performance using Hammer Nutrition&#8217;s &#8220;Endurolytes Fizz&#8221; dissolving tablets and &#8220;Perpetuem Solids&#8221; chew tabs. Both products are vegan friendly with NO refined sugars / NO artificial sweeteners. CTown riders and triathletes use the Hammer Endurolytes product during training and races to prevent cramping through replenishment of the full [...]]]></description>
		<wfw:commentRss>http://www.ctownbikes.com/nutrition/hammer-nutrition-for-sustained-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Pine Mountain 40 Mile Trail Run Race Report</title>
		<link>http://www.ctownbikes.com/races/2010-pine-mountain-40-mile-trail-run-race-report</link>
		<comments>http://www.ctownbikes.com/races/2010-pine-mountain-40-mile-trail-run-race-report#comments</comments>
		<pubDate>Thu, 16 Dec 2010 02:35:41 +0000</pubDate>
		<dc:creator>btaylor</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Inov-8]]></category>
		<category><![CDATA[Pine Mountain 40 MIle Trail Run Race Recap]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.ctownbikes.com/blog/?p=58</guid>
		<description><![CDATA[Trent here &#8211; to give you a brief race recap on the 2010 Pine Mtn 40 miler. It was in the 30&#8242;s; complete cloud cover and a little windy. I&#8217;d say the trails were very technical. You had to watch your foot placement each stride to prevent turning an ankle. I learned that day that [...]]]></description>
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		<slash:comments>0</slash:comments>
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